25 secrets for a better life !

25 secrets for a better life !

1. Take a 10-30 minute walk every day. &
while you walk, SMILE.
It is the ultimate antidepressant.

2. Sit in silence for at least 10 minutes each day.

3. When you wake up in the morning,
Pray to ask Allah's guidance for your
purpose, today.

4. Eat more foods that grow on trees
and plants and eat less food that is
manufactured in plants.

5. Drink green tea and plenty of water.
Eat blueberries, broccoli, and almonds.

6. Try to make at least three people
smile each day.

7. Don't waste your precious energy on
gossip, energy vampires, issues of the
past, negative thoughts or things you
cannot control.
Instead invest your energy in the positive
present moment.

8. Eat breakfast like a king, lunch like a
prince and dinner like a college kid with a
maxed out charge card.

9. Life isn't fair, but it's still good.

10. Life is too short to waste time hating
anyone. Forgive them for everything !

11. Don't take yourself so seriously. No
one else does.

12.You don't have to win every argument.
Agree to disagree.

13. Make peace with your past so it
won't spoil the present.

14. Don't compare your life to others.
You have no idea what their journey is all
about.

15. No one is in charge of your happiness
except you.

16. Frame every so-called disaster with
these words: 'In five years, will this
matter?'

17. Help the needy, Be generous ! Be a
'Giver' not a 'Taker'

18. What other people think of you is
none of your business.

19. Time heals everything.

20. However good or bad a situation is, it
will change.

21. Your job won't take care of you when
you are sick. Your friends will. Stay in
touch.

22. Envy is a waste of time. You already
have all you need.

23. Each night before you go to bed ,Pray
to God and Be thankful for what you'll
accomplish, today !

24. Remember that you are too blessed
to be stressed.

25. Do consider to share this to everyone on your list to
help them lead a happier life.